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DAILY FITNESS SCHEDULE

Firearms and Security Training

Meet our lead fitness coach: "D.C", a U.S. Air Force Intelligence professional who consistently holds high standards in Air Force fitness, and a proud holder of a Bachelor’s degree in Kinesiology. He’s not just educated in human performance—he’s lived it, breathed it, and pushed it to its limits.

At Tac Wolf Training Solutions, we take fitness very seriously—because when lives are on the line, there’s no room for average. Our fitness program isn’t some cookie-cutter routine. It’s crafted and battle-tested by our MIL/LEO counterparts.

Whether you're training for mission readiness, personal protection, or just building the strongest version of yourself, you're in good hands. Our approach is scientific, disciplined, and forged through real-world experience. No fluff. No shortcuts. Just results.

We focus on:

  • Operational Fitness – Strength, endurance, and agility tailored for tactical athletes

  • Injury Prevention & Recovery – Stay in the fight longer with smart, sustainable training

  • Holistic Health – Nutrition, mobility, mindset, and recovery all play a role in peak performance

  • Mission-Driven Coaching – Programs rooted in real-world scenarios and military-style training

This isn’t your average gym routine. This is about building warriors, ready to face adversity head-on—on the streets, in the field, or in life.

Firearms and Security Training

TODAY'S REGIMENT

Firearms and Security Training

BACK DAY 06/23/25

Warm up *Lighter weight, focus on the stretch*

  • Band Pull apart 2 x10

  • Rope Face Pulls 2 x 10

  • RDLS 2 x 10

 

Main Course *Go up in weight with each set*

  • Machine Wide Grip Pull Downs: 4 x 12, 8, 6, 4

  • Seated Close Grip Rows: 4 x 12, 8, 6, 4

  • Standing Bar Pull Downs: 4 x 12, 8, 6, 4

  • Standing Bent Over Rows: 4 x 12, 8, 6, 4

  • Reverse Pec Decks: 4 x 12, 8, 6, 4

Cardio

Norwegian SF Mountain Climbers

3.5mph on a #12 Incline treadmill for 15 minutes 

The focus for today is to get a good stretch in the muscles, you want to lift heavy but lift controlled. Keep constant tension and try not to rest too long. 

Firearms and Security Training
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